
Deep Rest Without Effort Guided Meditation
This Yoga Nidra guided meditation in nature is intended for those seeking deep relaxation. It can be practiced at any time of day but will be particularly helpful for those looking for a restful night’s sleep. Lie down and get comfortable in a place where you will not be disturbed and let me guide you effortlessly into a state of harmonious, restful being. I will guide you to come home to the body and to enjoy some time in nature so that you can rest, sleep, and begin to heal from too much stress and overbusiness of the body and the mind.