The Banish Burnout And Blossom Retreat For Women

The Burnout to Blossom Meditation Retreat is a simple, evidence-based, practical way for you to recognise and deal with that feeling of being too stretched and unhappy with your life. Break free from stress overload, overwhelm, and burnout in this special three-part program which will help you to move away from burnout, and to blossom into your calm, at-home self.

Understand what burnout is, respond to your stress overload with compassion, and use the special meditation in part three as the foundation for your journey away from burnout and towards living with more ease, calm and joy. 

Divided into three transformative parts, I personally take you through each stage of the retreat with a combination of engaging mini-lectures, mindfulness practices, and practical takeaway resources.  

In Part 1 you will explore what burnout really is and how to know where you are right now on the blossom to burnout continuum. Break free from old habit energy that no longer serves you as you learn the power of the pause. 

In Part 2 you will continue your journey away from burnout towards blossoming you as we delve a little deeper into the experience of burnout for women, and what real self-care is. By the end of this session, you will be equipped with the knowledge and skills to break out of old habit energy that may be keeping you on a loop of high stress and burnout over long periods of time, as you strengthen your capacity for self-compassion.

In Part 3, I will introduce you to a special guided meditation practice only available in this program that will serve as an anchor for a breakthrough from burnout as you continue now your journey towards blossoming. You can come back to this practice again and again as many times as you need. It is specifically designed as a powerful tool to remind you that you are a precious human being, worthy of happiness and called to a life of balance, calm, and joy.

With my expert guidance and my proven, simple, evidence-based retreat, you will develop the confidence and self-compassion to step out of overwhelm, move away from burnout and to come home to your own inner peace and calm. On completion, you will:

* Understand what burnout is and where you are on the blossom-to-burnout continuum 

* Be cultivating the skill of pausing in a way that works in your life 

* Be developing real self-care practises 

* Be strengthening your skill of courageous self-compassion 

Join us on this transformative retreat as you learn how to banish burnout and blossom.