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Guided Mountain Meditation

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€0.97
€0.97
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One of my favourite meditations is The Guided Mountain Meditation by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. The aim of this practice is to hwlp you to become grounded in the present moment. With an upright and dignified posture, reminiscent of a mountain's enduring presence, you will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life. Come home to your own inner calm with this mountain meditation.

You will get a MP3 (31MB) file

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