STOP - A Mindful Guided Meditation

This is a simple guided meditation to help you move from doing to being by taking a short pause which brings you home to inner calm.

STOP acronym stands for:

S: Stop. Whatever you're doing, just pause momentarily.

T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.

O: Observe. Notice what is happening. What is happening inside you, and outside of you?

P: Proceed. Continue doing what you were doing.