Manage to Save plan
Manage to Save Plan
Manage Your Own Blood Pressure large print research eguide + 12 - 5 minute refresh and learn lessons (includes 2 audio files) ( lessons 4 and 9). A change of format that can be listened to at anytime....
Introduction to Getting to Knowyourself:
Manage Your Own Blood Pressure research guide
In this short refresher and combined with the completion of the guidebook you will gain insights into:
- All factors that affect your blood pressure and what you can do about them.
- A knowyourself unique to you lifestyle exercise
- An introduction to nutrition with rule of thumb guidelines
- An introduction to hydration
- An action plan to manage stress in your life
- A non medical action plan to manage pain
- An understanding of when you should call for help.
- A comprehensive snap shot for your medical team to better understand you and your goals.
- Clear guidance on the usage of a blood pressure monitor
- Upon completion of the guidebook you will be able to Manage Your Own Blood Pressure
Keeping you in the know. Knowing is half the battle, putting you in the drivers seat, as always wishing you a healthy future. If simple isn't your way then we have the science for that.
Bonus Science Button on our website knowyourself.news- "I didn't know that "included .
As always wishing you a healthy future, making the connection to your understanding, from all of us at knowyourself.news
