CBT Cognitive Triangle For Depression; CBT Depression Resources; Therapy For Managing Depression; Depression Therapy Exercises

This worksheet adapts the CBT triangle exercise for depression. It also offers a separate sheet to give instructions for how to conduct this exercise through the lens of depression. While depression is an incredibly layered and complex diagnosis, CBT tools can provide a helpful framework for understanding and identifying the thoughts, feelings, and behaviors that the part of an individual that's depressed may be experiencing.