GET AHEAD High Performance Package [Booklet & Journal]

This package includes a copy of A GAA Player's Guide to the Psychological Aspact of Performance AND the GET AHEAD High Performance Journal. 

The booklet:

• Has been created spcifically for GAA players meaning you can apply the information and tools in this booklet to your performance immediately.
• Includes 50+ pages of research-based sport psychology tools that will enable you to take your performance to the next level.
• Will help you develop your personal values, set effective goals, enhance your present-moment focus, find your optimal performance zone, provide strategies to develop confidence, enable you in overcoming challenges such as mistakes, nerves, defeat, and more.
• Includes 12 mental tools that you can begin implement in your performances right now.Covers a range of mental skills such as: Awareness, Focus, Motivation, Confidence, and Overcoming Challeneges (nerves, mistakes, defeat). 

The Journal includes:

• Goal setting Activities
  • Guidelines to setting effective goals
  • A section for you to write down your goals
• 30 day check-ins to assess your progress
• 90 days of daily performance reflections:
  • Prompts to find your focus before your performance
  • Rating your physical and mental performance
  • Questions to guide you in holistic reflections in both your physical and mental performance
• Questions to pinpoint how you will make progress going forward
• A section for your own notes

Both of the authors (Ciana Ní Churraoin & Frida Farstad Eriksson are Certified Mental Performance Consultants® administered by the Association for Applied Sport Psychology (AASP), have an M.A in Sport & Exercise Psychology, and have experience working with individuals and teams at a wide range of levels and ages within the sport, fitness, business, education, and everday life.