Own Your Joy : Goal-Setting & Relaxation
Three modules, Nine Lessons
FIVE 50-Minute Video Sessions
Goal-Setting (15-pages) & The Mindfulness Starter Kit (15-pages)
Self-Love, Finding Peace: Work & Home, & Relaxation Exercises
Email me at mcwStressManagement@gmail.com to schedule your FIVE 50-minute sessions.
The COMPONENTS of mindfulness are detailed in SIX pages and how you can APPLY these PRINCIPLES to your practice.
Six videos elaborate upon what's in your control, and finding more energy and joy in your life. I go over specific ways that you can bring more meaning into your life. These videos are about finding that self-compassion even when you're irritated or tired. I've also included ways to de-stress throughout the day. A key part in my work is acknowledging what you're going through and giving yourself permission to feel that way. Another area that I cover focuses on motivation and what we can do to feel more inspired.
Sometimes we need that reminder that self-care doesn't always require lots of time or money. I've shared four videos with breathing, grounding, and guided imagery exercises. You'll find that the more that you practice these exercises that the more you'll practice them automatically throughout the day. So take a breather and relax!!
In TWO pages, you will learn STRATEGIES to cope with your FEELINGS by challenging and acknowledging your thoughts. Our bodies signal what we are feeling and what we need. By gaining INSIGHT into our PHYSICAL experiences, we are better able to identify what we are feeling.
FOUR pages are devoted to informal relaxation exercises that you can use anytime and anywhere.
Worksheets focused on exploring multi-generational trauma.
Exercises concerning boundaries and expressing needs around work, family, and other life stressors. In the process of achieving our goals, we may encounter obstacles. This worksheet outlines different ways that we can challenge thoughts and situations that may hamper our progress.
This worksheet provides you with a series of exercises to determine how your behaviors at work affect your stress level.
How we interpret events determines our level of optimism. If we can shift and see the situation in a positive or neutral light, we are better able to manage difficult situations.
5 Videos (on Time Management, Confidence, & Relaxation Exercises)
Three videos cover specific exercises to help you accomplish tasks on your to-do list and gaining confidence. Because we all have little time to spare, this video pinpoints ways that you can categorize and use the time that you didn't know that you had! So why does it matter if you're confident? It affects how we pursue our goals and how much we persist and whether we accomplish them.
Wouldn't it be great to feel relaxed when we're tired or stressed?! That's why I've added two videos with relaxation exercises. The good news is that you don't need an hour to do these exercises. Here I've included guided imagery and breathing exercises. Now you can take two minutes to de-compress without taking away from your busy schedule!