Rugby, Pre-Season, Senior, No Gym Programme

No gym? No problem! We have designed a programme for the senior rugby player taking into account the specific point of the season. This will help manage training demands and athlete loads while also trying to gain any possible adaptations at a given point of your season. This is a great programme to start to develop strength levels helping you generate more force, strengthen tendons and ligaments while making you more robust and reducing chances of preventable injuries.

Packed full of great exercises with easy to follow video demonstations. For best results this programme should be complete 2-3 times a week for 8 weeks.

We are a Strength & Conditioning company headed up by an accredited S&C coach. We have years of experience developing the modern day athlete and we are dedicated to athlete development.