Free Lupus Journal — Daily Symptom Log for Google Sheets | CareLog

Track lupus flares, symptoms, fatigue, and appointments in one organized Google Sheets journal. Free version available. Instant download.

Your next rheumatology appointment is in two weeks. What symptoms will you actually remember to tell your doctor?

If you're living with lupus or SLE, the answer is usually: not enough.

This free 7-day daily log helps you track what matters — so nothing gets forgotten when it counts.

WHAT YOU TRACK

Fatigue, joint pain, muscle pain, brain fog, mood, sleep, rash symptoms, photosensitivity, medications, and triggers. Morning and evening. Every day for a week.

WHAT'S INSIDE

3 tabs. No setup required.

• Start Here — quick start in 5 steps
• 7-Day Daily Log — enter your data daily
• 7-Day Summary — auto-calculated averages, patterns, and highlights ready before your appointment

HOW TO USE IT

1. Download instantly
2. Open in Google Sheets or Excel
3. Log symptoms daily for 7 days
4. Open the Summary tab before your appointment

Works on PC, Mac, phone, and tablet.

WANT MORE THAN 7 DAYS?

The full Lupus SLE Flare & Daily Symptom Tracker Bundle includes a 90-day log, flare tracker, medication and lab tracker, appointment prep sheet, visual dashboard, and printable PDF journal pages.

→ Get the Full Lupus Tracker Bundle

This log gives you 7 days of structured tracking. The full bundle adds everything you need between rheumatology appointments.

What you get in the Lupus Tracker Bundle ($12.99):

- 90-day daily symptom and flare log

- Medication tracker tab

- Lab results log (ESR, CRP, anti-dsDNA, complement)

- Flare pattern dashboard

- Printable appointment summary for rheumatology visits

→ Get the Lupus Tracker Bundle — $12.99: https://carelogtracker.com/b/VIE9y