3 Month Paleo Meal Plan

The 3-Month Paleo Meal Plan is a structured, long-term eating program based on the Paleo diet, which mimics the way humans are believed to have eaten during the Paleolithic era — before the rise of agriculture and processed foods.

This meal plan eliminates modern processed foods and focuses on whole, nutrient-dense foods like meat, fish, vegetables, fruits, and nuts. The goal is to support overall health, digestion, energy, and often fat loss or metabolic health.

🦴 What Is the Paleo Diet?

The Paleo diet is based on eating foods that would have been hunted or gathered by our ancestors. It avoids processed and refined products introduced in modern agriculture.

🎯 Goals of the 3-Month Paleo Meal Plan

• Reset your body and digestive system
• Eliminate inflammatory or problematic foods
• Improve energy, skin health, digestion, and sleep
• Support weight loss or fat loss
• Reduce sugar and carb cravings
• Build sustainable, clean eating habits

🧠 Nutritional Highlights

• High in protein and healthy fats
• Low in refined carbs and sugars
• Rich in vitamins, minerals, antioxidants
• No empty calories from processed foods
• Naturally gluten-free and dairy-free

⚠️ Things to Watch Out For

• May require more planning and cooking
• Can be expensive depending on meat/produce choices
• Nutrients like calcium and vitamin D may need extra attention
• Can be too restrictive if not balanced

WHAT WILL YOU GET:

1. 3 Month Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide