3 Months Banting Meal Plan

The 3-Month Banting Meal Plan is a structured, low-carb, high-fat (LCHF) eating program based on the Banting diet, made popular by South African scientist Tim Noakes. It's designed to help you lose weight, stabilize blood sugar, and improve overall metabolic health over a 12-week period.

The focus is on eating real, whole foods while eliminating sugar and processed carbs, making it similar in structure to keto, but generally a bit more flexible and food-list based.

What Is the Banting Diet?

Named after William Banting, an Englishman who lost weight using this method in the 1860s, the Banting diet promotes:

✅ High Fat

Healthy fats form the base of most meals — they fuel your body and keep you full.

✅ Moderate Protein

You get enough protein for muscle maintenance, but not too much to spike insulin.

✅ Low Carbohydrate

You reduce carbs to trigger fat burning and control appetite and blood sugar.

🎯 Goals of the 3-Month Banting Plan

• ⚖️ Fat loss (especially belly fat)
• 🩺 Improved insulin sensitivity
• 🌟 Increased energy and reduced cravings
• 💚 Better digestion and skin health
• 🧠 Sharper focus and reduced brain fog

WHAT WILL YOU GET:

1. 3 Months Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide