3 Month Keto Meal Plan

The 3-Month Keto Meal Plan is a structured 12-week eating program based on the ketogenic (keto) diet, which is a very low-carbohydrate, high-fat, moderate-protein way of eating. The primary goal is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

This extended meal plan is designed to help you sustain ketosis, optimize fat loss, and maintain steady energy, while gradually building habits that support long-term success.

What Is the Keto Diet?

✅ Focuses On:

• High fat (65–75% of daily calories)
• Moderate protein (20–25%)
• Very low carbs (5–10%, usually < 50g net carbs/day)

🎯 Goals of a 3-Month Keto Meal Plan

• Support rapid and sustainable fat loss
• Improve mental clarity and energy stability
• Reduce sugar cravings and hunger
• Stabilize blood sugar and insulin levels
• Build long-term dietary habits that promote metabolic health

Benefits After 3 Months on Keto

• ⚡ Steadier energy and fewer crashes
• 💪 Visible fat loss, especially around the midsection
• 🍳 Better control over hunger and appetite
• 🧠 Improved mental focus
• 🩺 Often better blood pressure, cholesterol, and insulin markers

WHAT WILL YOU GET:

1. 3 Months Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide