3 Month Lacto Ovo Vegetarian Meal Plan

The 3-Month Lacto-Ovo Vegetarian Meal Plan is a long-term, structured eating plan designed for individuals who follow a lacto-ovo vegetarian diet — meaning they do not eat meat, poultry, or fish, but do consume dairy (lacto) and eggs (ovo).

This type of plan focuses on creating a balanced, nutritious, and sustainable plant-based diet over a 12-week period. It can be used for general health, weight management, transitioning to vegetarianism, or managing specific health conditions (e.g. cholesterol, blood pressure, digestive health).

🌱 What Does "Lacto-Ovo Vegetarian" Mean?

• ✅ Allowed:
• Eggs
• Dairy products (milk, cheese, yogurt, etc.)
• All plant-based foods (fruits, vegetables, grains, legumes, nuts, seeds)
• ❌ Avoided:
• Meat (beef, pork, lamb)
• Poultry (chicken, turkey, etc.)
• Fish and seafood
• Animal-based broths or gelatin

🎯 Goals of the 3-Month Plan

• Build a well-balanced, complete vegetarian diet
• Prevent nutrient deficiencies (iron, B12, protein, omega-3s)
• Improve energy, digestion, and overall well-being
• Help establish long-term, sustainable eating habits
• Optionally support weight loss, muscle maintenance, or health recovery

WHAT DO YOU GET:

1. 3 Month Worked Out Meal Plan
2. Recipes
3. Shopping List
4. Home Based Exercise Plan worth R279.00
5. How to measure yourself-Guide