Fat Loss Guide

This is a mindset-shifting, habit-building, identity-resetting guide for the woman who’s tired of starting over.

The StrongHER Fat Loss Guide takes a holistic approach to fat loss because your body isn’t just a math equation of calories in and out. Your nervous system, stress, self-beliefs, and daily habits all play a powerful role in your results.

Inside this guide, you’ll learn how to:

• Stop self-sabotage by understanding the real root behind it
• Rewire your identity so your habits finally stick
• Build a consistent fat loss routine that works with your body, not against it
• Use biofeedback, mindset tools, and nervous system regulation to support sustainable change

Whether you’ve tried it all or feel stuck in cycles of burnout, this guide will help you reconnect to a version of you that feels strong, confident, and in control of your health.

Perfect for:

Active women navigating perimenopause, hormonal shifts, and the emotional toll of repeated “restarts” who are ready for a sustainable, empowering strategy that honors you as a whole woman.

➡️ Start today with a custom plan for you!

Book a free consultation to personalize your next step or follow along on Instagram for more tools and support.