Guide - emotional regulation

Welcome !

This guide offers 30 days of tools and reflections to help you understand, feel, and regulate your emotions with more awareness and kindness.

We’re not meant to suppress emotions—we’re meant to listen to them. This guide helps you recognize emotional patterns, calm your nervous system, and create space between reaction and response.

✨ It’s not a substitute for therapy, but it can help you:

🤍 Identify your emotional triggers

🤍 Respond rather than react

🤍 Build emotional safety from within

Your emotions are messengers. Let’s learn to listen to them.

– Camila PM