Anxiety guide

Welcome !

This guide is a 30-day companion to help you better understand anxiety—how it shows up in your body, thoughts, and emotions—and how to respond with more compassion and awareness.

Anxiety doesn’t define you. It’s a signal, a part of your experience that deserves attention and care. This guide offers grounding tools, reflections, and gentle exercises to help you reconnect with safety, presence, and inner peace.

✨ It’s not a substitute for therapy, but it can help you:

🤍 Regain a sense of control in moments of overwhelm

🤍 Understand the roots and triggers of your anxiety

🤍 Develop routines that calm your nervous system

Take one small step at a time—you’re not alone.

 – Camila PM