The Life Admin Rescue Kit: Checklists and Scripts for ADHD and Autistic Adults (PDF)

The unopened mail. The form due last Tuesday. The phone call you've been avoiding since spring. The pile is not a moral failing.

This 52-page kit helps ADHD and autistic adults get through the boring stuff, one small step at a time.

Inside you'll find:

• Word-for-word phone scripts for appointments, bills, insurance, and subscriptions
• Copy-and-send messages for asking for more time, following up, and saying no
• A three-box mail system and a 10-minute pile attack
• Fill-in pages for bills, subscriptions, documents, and yearly admin
• 16 weekly admin pages

What you get: an instant PDF download, 8.5 x 11 inches. Print it at home or fill it in on a tablet.

This kit offers general organizing ideas. It isn't legal, financial, tax, or medical advice.