Cartwheel 101

Want to master one of the most iconic cheer and tumbling skills? This guide walks you through the cartwheel step-by-step — with warm-ups, stretches, drills, safety tips, and a weekly training schedule to help you perfect your form.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and flexibility stretches

✅ Step-by-step instructions for clean cartwheels

✅ Extra drills to build control, height, and straight lines

✅ A weekly training schedule to follow consistently

✅ Safety tips to keep your cartwheels sharp and safe

Whether you’re just starting out or cleaning up your technique, this guide is your go-to resource for mastering the cartwheel.

💪 Stick with the schedule, track your drills, and watch your cartwheels become higher, straighter, and more powerful every week!