2 Movement Videos
Full-body Activation
💡❗This is a selection of 2 movement videos from the Freedom in Movement program.
Overview: What’s included in each bundle.❗💡
Focused Bundle: Full-body Activation is perfect for starting your day or gently winding down in the evening.
What’s included?
2 movement videos:
Morning Energizer
Evening Wind-Down
15-minute movement videos for starting your day or winding down in the evening.
The exercises are guided by visual timers and gentle gong sounds - no voiceover. This allows you to fully tune in, move at your own rhythm, and stay focused on your breath and body.
Try Before You Buy
Not sure if this video format is for you? Try a free lesson first.
This is for you if
✔️ You need to mobilize and stretch your body after long hours of sitting.
✔️You're overwhelmed and need a simple, grounding practice.
✔️You're looking for gentle recovery after another activity/sport.
This is not for you if
❌you’re looking for classic guided yoga classes
❌you're craving a more intense workout (check out the Focused Bundle – Boosters instead)
❌you're expecting the practice to fully fix a specific physical issue (while movement can help, please consult a physiotherapist for ongoing or acute problems)
Focused Bundle: Full-body Activation
2 movement videos
On-demand · One-time Purchase · Lifetime Access
Not sure if this video format is for you? Try a free lesson first.
Want more movement video sessions?
Two more Focused Bundles are waiting for you.
Effort Level 1
to help you unwind. Sessions focus on relieving body tension and calming your mind.
Effort Level 3
– designed to build strength, balance, and deeper body awareness.
Want More Support & Structure?
Struggle to stay consistent with your movement practice?
Then the complete
Freedom in Movement program - a full 4-week plan
is just what you need.
Alongside these movement videos, you'll also receive more movement videos and a powerful toolkit designed to keep you on track - both physically and mentally.
🧠Guidance in spoken videos
đź“ťTools to set up your goals, stay motivated and track your progress
đź“– E-Book
🎧 Guided Relaxation
🎥 6x Movement Video Sessions - SOME OF THEM ARE INCLUDED IN ABOVE MENTIONED PRODUCT
Focused Bundle: Full-body Activation
2 movement videos
On-demand · One-time Purchase · Lifetime Access
Not sure if this video format is for you? Try a free lesson first.