Explosive Power Training with Medicine Balls

Unlock the raw athletic potential of medicine ball training. This manual takes you beyond simple throws and slams, showing you how to harness the full power of medicine balls for explosive speed, strength, and agility. Learn how to build rotational force, upper and lower body power, and sport-specific transfer through structured progressions and complete follow-along programs. Whether you’re a combat athlete, functional fitness enthusiast, or someone who simply wants to move with more force and intensity, this guide delivers the blueprint.

Inside you’ll find:

• The science of explosive training and why medicine balls are unmatched for power development
• Foundational drills for slams, tosses, and rotational throws
• Advanced progressions for full-body explosiveness
• Complete training programs for athletes, fighters, and general fitness
• Tips on programming, safety, and integrating medicine ball work with your other training

Take your training from static strength to dynamic power with this focused manual.