High-Protein 15-Minute Meals Cookbook PDF – 100 Quick Recipes

100 high-protein meals ready in 15 minutes or less — built for busy people who want fast, reliable nutrition without sacrificing flavour.

WHAT'S INCLUDED

• 110-page Digital Interactive PDF

• Separate print-ready PDF

• 100 complete high-protein recipes

• 100 premium recipe photographs

• Clickable recipe index and navigation

• Calories, protein, carbohydrates and fat per serving

• Complete ingredients and step-by-step methods

• Allergen notes and ingredient swaps

• Chef’s Tips, storage and reheating guidance

• Nutrition Lock calculations using mapped CoFID data

Ideal for gym meal prep, quick lunches, healthy dinners and practical high-protein eating.

Digital product only. No physical item will be shipped. Personal-use licence included.