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Sunday Night Stress Release - Live Video Catch Up January 2022

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£5.00
£5.00
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I hope you enjoy our catch up recording from our online class in January 2022 and it uses some gentle muscle tensing to help relax physically before helping your mind relax and think positively.

This session also has a focus on gratitude and helping you centre on your amazing self. I really hope you can relax deeply and enjoy listening along.

As with all relaxation sessions, never listen whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. Many people enjoy having a glass of water to wake up to, but if you are planning on going straight to sleep after, you can pop the recording off and wake refreshed in the morning.

Love & Light Jennifer xx
You will get a MP4 (131MB) file