Pause, Breathe and Come Back to Yourself Meditation

A moment to stop. To breathe. To come back to yourself.

Pause, Breathe and Come Back to Yourself ~ a guided mindfulness session with gentle collarbone tapping.

Sometimes you don't need more information, more advice, or more things to try.

Sometimes you just need somewhere quiet to catch up with yourself, and relax in solitude..

This 8-minute guided session was created for the moments when everything feels too much, when your mind won't settle, your body feels on jittery and on edge, and you can't quite find your way back to yourself.

There's nothing to figure out or perfect. Simply press play, follow along gently, and allow yourself to settle in your own way.

You will experience:

A gentle mindfulness practice to settle your nervous system

Slow, rhythmic collarbone tapping with words to help you release what you've been carrying

A soft return to yourself , calm, clearer and a little lighter than when you began

This is for you if you've reached a point where you don't feel quite like yourself anymore. Where your mind won't settle, your body feels on edge and jittery, and there's a rumbling exhaustion underneath that you can't fully explain. You've perhaps tried different things and yet, something still feels stuck.

You don't need to have the words for this. You don't need to figure anything out before you press play. This session simply gives your nervous system somewhere safe to land and begins, very gently, to bring you back to yourself.

Pause, Breathe & Come Back to Yourself. An 8-minute guided mindfulness and tapping session

£11 Yours to keep and return to whenever you need it.

I created this because I know what it feels like to be a long way from yourself and I know that sometimes the most powerful thing isn't more doing. It's pausing. This is that pause. I hope it brings you a little of the space you've been craving.

With warmth, Becca 💛

Instant access. No subscription. Return to it as often as you need.