I CAME TO WIN

I started my journey September 7, 2013.  I weighed in at 280lbs.  I set a goal to lose 100lbs and I did that in one week shy of a year! I now weigh 165lbs.  There are no gimmicks or tricks to this.  I stuck to what I knew to be true... Eat right, drink water, move more.  My journey was documented from the beginning on my instagram page @lakeitha_duncan.  This document/PDF is basically everything I've learned from starting out low-fat, to now being low carb.  Both work its just a matter of figuring out which one works best for you!  I'm not a medical professional or nutritionist so as with anything, check with your doctor as needed.  Thank you for your support, Lakeitha