Mother's Day Grief Journal

As a grief therapist, I have seen first-hand just how painful the month of May can be for anyone who has lost a mother. My new Mother's Day Grief Journal is designed for anyone who has ever lost their mother or a mother figure and finds themself struggling around Mother's Day. Whether your loss just occurred or occurred years ago, the 31 journal prompts will help you to feel more connected to the memory of your mother and will allow you to spend some time exploring and understanding your feelings around the loss and around the impact she continues to have on your life.

There are many ways to use this Mother's Day Grief Journal:

1. Download it and print it out at your home so you can write directly onto the pages.
2. Download it and complete the journal electronically on your phone, computer, or tablet.
3. Download it and use the prompts as inspiration for writing in a journal you already use.

No matter how you choose to use this journal and the prompts, it will be a new tool for you as you navigate the difficult month of May.