NOW: Who Wants To Learn MINDFULGym? - 12 Mindful Tools For Stress Reduction & Wellness (e-book)

MINDFULGym is a 5-week group mindfulness-based stress management and wellness program developed by Dr. Phang Cheng Kar in 2010 for the Malaysian community. The program is based on ancient Buddhist wisdom and state-of-the-art scientific research in mindfulness; cognitive behavioral therapy and positive psychology. Supported by research collaboration with local universities (e.g. UPM, UKM, UM, Sunway University, Help University), the program has received grants from the Malaysian Health Promotion Board – MySihat (Ministry of Health) for free mindfulness education in the community. This book describes the various MINDFULGym tools taught in the program so that more people can benefit from the program.

Benefits of practicing MINDFULGym tools:

1. Better sleep and ability to relax.
2. Greater ability to concentrate and pay attention.
3. Enhanced mood, self-esteem, and happiness.
4. Stronger emotional resilience and anger management.
5. Relief from stress-related physical symptoms, e.g. a headache.
6. Increased immunity and slow down aging.
7. Improved problem-solving skills and creativity.
8. More self-compassion and empathy in relationships.
9. Increased productivity at work.
10. More happiness and peace of mind.

A preview of the first 3 chapters of the book is found at the following link: https://issuu.com/pckar/docs/who_else_wants_to_learn_mindfulgym_