30 Day Total Body Transformation: Training, Nutrition, Mindfulness

Take the next 30 days and do something for YOU! Approach your health & wellness goals from a holistic perspective, developing the strong mind and soul to go along with a strong body! Encompassing everything you need to build your foundation, my 30 Day Total Body Transformation Program is filled with the structure and knowledge that guarentees succees. Workouts are the perfect combination between the coaching and structure of personal training, and the energy and playfulness of a group fitness class, so you get best to both worlds! 

WHAT YOU'LL GET:

• Full 100 page PDF Ebook
• 4 Week At-Home Strength-Based Fitness Program 
• Video Links taking you through every workout
• Journalling Prompts for Reflection and Goal-Setting
• Additional Nutrition & Mindfulness Resources
• A 20 min guided meditation for radical self-love
• Email access and on-going support

WHAT YOU'LL LEARN:

• Fundamentals and Principles of Strength Training
• Mobility and Corrective/Rehab Exercises
• Basics of Nutrition and Nutritional Practices
• A Variety of Meditation and Mindfulness Techniques 

Feel free to repeat this program as many times as needed to help solidfy the movements and the habits (the more practice, the better), and/or to come back to it whenever you need a physical, mental, or spiritual reset - the foundations are always there for you! 

*Purchase is final; no refunds or returns