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Self-love, Understanding Love Starting with Self

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$8.00
$8.00
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Get this digital workbook to help you improve your self-love by first understanding what loving yourself looks like.  In addition, this digital workbook challenges you to identify what love means to you by defining the action and qualities associated with it in your various relationship. This helpful guide allows you to really do some introspection and think about what you desire and expect from those relationships you have associated with as loving. 

Too often the term love is used in the different relationships we encounter. Unfortunately, many people assume that others will know how to them but never mindfully identify what love means. They simply may know what they don't want for the action but never really stop to define it from their perspective.  In addition, most individuals struggle with self-love because they don't know or have never been taught exactly how to accomplish this form of love or even love in general.  

As you may have already recognized, it is difficult to do something or expect something you can't define. By defining and understanding love starting with yourself, you can set better boundaries, improve your relationships, communicate better what love is to you, and, most importantly, prevent yourself from settling for less. 

You teach others how to love you by the way you love yourself.  Therefore, understanding and improving your self-love is essential to the quality of love you will expect and accept from others. In addition, understanding what love means to you gives you the confidence to communicate that and identify when you are not receiving it, so you do not find yourself in unhealthy and unproductive relationships. 

This is a fillable workbook you can repeatedly use from your computer or any electronic device to check in with yourself. You can also use this digital fillable workbook with clients if you are a coach or mental health professional to improve their self-love.
You will get a PDF (28MB) file