My 2023 Self-Discipline Journal Free Sample

Welcome to My 2023 Self-Discipline Journal Free Sample!

In this short e-book you'll find a free sample of one journal entry taken from My Complete Self-Discipline Kit (a workbook and journal with printable templates). The daily entry consists of five sections:  

• SITREP (situation report)
• The Discomfort Zone (how to build your discomfort muscle)
• The Work (daily schedule)
• Push it Further (prompts for increasing your efforts incrementally)
• Performance Review (reviewing your work and giving yourself a performance score)

Please select one of two formats that works best for your device: PDF or Pages.

NOTE: To purchase the full self-discipline kit (workbook and journal with printable templates), click here.

I hope you find these resources useful!