My Complete Self-Discipline Kit (Workbook + Journal)

Welcome to your Complete Self-Discipline Kit!

In this kit you will find two e-books for developing self-discipline so it becomes a practical lifestyle you can apply to your everyday life: 

Develop a Self Disciplined Lifestyle Workbook — consists of five chapters, each one including an explanation of one tip, followed by question prompts and a workbook section for writing down your answers. You’ll also find supplemental material: a list of recommended reading and a weekly gratitude journal template. 

My Self-Discipline Journal — includes entries for one full week, Monday-Sunday. Each daily entry is spread across three pages and consists of five sections:  

• SITREP (situation report)
• The Discomfort Zone (how to build your discomfort muscle)
• The Work (daily schedule)
• Push it Further (prompts for increasing your efforts incrementally)
• Performance Review (reviewing your work and giving yourself a performance score) 

In the journal you will also find two types of schedule templates to help you maximize every part of the day:

• Morning journal templates to take advantage of your peak performance hours in the early hours of the day
• Pomodoro sessions templates to complete short sprints of work based on the Pomodoro method (divided into morning, afternoon, and evening Pomodoros).

Both the workbook and journal are available in three formats, all of which are included in this kit. Please select the format that works best for your device: PDF, MS Word, or Pages.

NOTE: If you would like to purchase the e-books separately, click on the links below:
📖 Develop a Self Disciplined Lifestyle Workbook
📝 My Self-Discipline Journal

I hope you find these resources useful!