Unlace The Brace Online Course E-Book
On Sale
£10.00
£10.00
A 30-day program aimed at increasing awareness, strength and efficiency of the feet during running to prevent injury and improve performance.
The program has been constructed over many clinical hours working with both elite and recreational athletes suffering from lower limb injuries and also un-injured athletes looking to improve performance.
The daily plan delivers body weight exercises along with mobility exercises to link the "Glute to the Foot" and improve the relationship that the body has with the ground through the main area that is in contact with it.
From the 30 day plan I encourage you to find out about your own body and where your areas for development are and use the month two template to build a bespoke program from the exercises delivered in the classes so you can reach your potential.
So join me in "Unlacing the brace" and putting your best foot forward in the journey to injury management and performance enhancement.
The program has been constructed over many clinical hours working with both elite and recreational athletes suffering from lower limb injuries and also un-injured athletes looking to improve performance.
The daily plan delivers body weight exercises along with mobility exercises to link the "Glute to the Foot" and improve the relationship that the body has with the ground through the main area that is in contact with it.
From the 30 day plan I encourage you to find out about your own body and where your areas for development are and use the month two template to build a bespoke program from the exercises delivered in the classes so you can reach your potential.
So join me in "Unlacing the brace" and putting your best foot forward in the journey to injury management and performance enhancement.
