Unlace The Brace Online Course E-Book
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£10.00
£10.00
A structured 30-day programme designed to improve foot awareness, strength, and running efficiency—supporting injury prevention and enhanced performance.
Built from extensive clinical experience working with both elite and recreational athletes, the programme reflects the most common lower-limb patterns seen in injury rehabilitation as well as performance development in uninjured runners.
Each day delivers a focused combination of bodyweight strength and mobility drills to connect the “glute-to-foot” chain and improve how the body interacts with the ground—through the primary interface of running: your feet.
Over the 30 days, you’ll develop a clearer understanding of your own movement profile, identify key areas for improvement, and use the Month Two template to create a bespoke plan from the exercises taught—so you can continue progressing with purpose.
Join me in “Unlacing the Brace” and put your best foot forward on the path to smarter injury management and better running performance.
Built from extensive clinical experience working with both elite and recreational athletes, the programme reflects the most common lower-limb patterns seen in injury rehabilitation as well as performance development in uninjured runners.
Each day delivers a focused combination of bodyweight strength and mobility drills to connect the “glute-to-foot” chain and improve how the body interacts with the ground—through the primary interface of running: your feet.
Over the 30 days, you’ll develop a clearer understanding of your own movement profile, identify key areas for improvement, and use the Month Two template to create a bespoke plan from the exercises taught—so you can continue progressing with purpose.
Join me in “Unlacing the Brace” and put your best foot forward on the path to smarter injury management and better running performance.
