Find The Foot - E-Course

James has such a great way to simplify and clearly explain how and why you are doing the exercises!!

Really worth investing the time and effort to do this

2 weeks in and already a marked difference in my foot pain. Just away to finish class 6 today and already running better.
Excellent resource and looking forward to more improvement before my half in March

Stealing from James’s terminology, I'd classify myself as an 'amber' runner where it’s typical to be wrestling with some sort of mild niggle, phantom or otherwise. In my case this has ranged from aching big toes to posterior tibial tendon gripes to tight calves. This spring marathon training block has been no different, so I was keen to bolster my strength and conditioning toolset with foot and lower leg specific exercises. The ‘Find the Foot’ e-course came along at the right time and it has been great fun working my way through the classes. The ~30 minute classes are the perfect digestible duration to schedule in around a busy day of family, work and running. There’s a great diversity of exercises in there to keep things engaging and plenty of challenge – highlights so far have been the Long Lung Holds and Copenhagen Bridges which have had me shaking in chaos and sweating buckets (expletives have also been thrown James’s way on the screen as I’m sure his countdowns can at times bend and delay time)! James’s approach of loading the foot with purpose and intent works – past niggles have calmed down and I feel more confident in my running knowing Find the Foot is helping build my resilience to the stresses of training. I look forward to completing the remainder of the course and keeping those ‘amber’ niggles at bay.