Yoga for the Sedentary Worker

This practical Yoga manual, written in a very simple and clear style, aims to improve the quality of life, in light of today's modern lifestyle, of all those "who work sitting for hours" in front of the computer screen, behind a counter, driving a car, designing plans as architects and designers, performing different treatments for their patients such as doctors and dentists, and so on. The author, observing people who are excellent in their different tasks, sports, and professions, realizes that they are good or the best in what they do because "they always do the same thing". Based on the fantastic benefits of repetition, she has prepared two Yoga classes videos with simple postures and different exercises that are very easy to practice. They contain everything you need to prevent and treat the innumerable effects that, over the years, sedentary work will leave in your body. Practice them again and again until you know them by heart because, as "our mind learns by repeating", the more you practice the classes, the better results you will get, and the most important thing is that you will acquire a very beneficial habit for yourself.
“Yoga for the sedentary worker, your new healthy habit"