The Nourishing Meal Builder: The Plant-Based Pescatarian Edition

When you look at the data, you will find that a diet consisting of plants and fish, also known as the Pescatarian diet, has been shown to decrease the risk of chronic disease, mood disorder, cognitive decline, and Alzheimer’s disease. Inspired by the sizable amount of research and the benefits she saw in her own life, dietitian, Lacy Ngo, decided to write a book (this book) that shows others how to EASILY incorporate a plant-based pescatarian diet into their own lives. 


The Nourishing Meal Builder: The Plant-Based Pescatarian Edition takes the stress out of eating a plant-based pescatarian diet by uniquely combining an easy non-diet strategy with faith-based mindfulness. 

What’s Included?

• A list of pescatarian-friendly foods that boost mood; promote cognitive function, focus attention, alertness, and memory; support the immune system. aid in weight loss; reduce the risk of chronic diseases, autoimmune diseases, Alzheimer’s diseases, joint pain, and even seasonal allergies.
• A simple Meal Plan Checklist
• A faith-based mindfulness and mindful eating guide
• Printable Meal Builder Cards