Break the cycle. Take your life back.
You understand the cycle. But you're still stuck in it.
You can know exactly why he pulls away and still be checking, replaying, waiting, spiralling or finding yourself pulled back in.
Understanding the cycle isn't the same as breaking it.
12 weeks. 4 steps. One goal: get your mind back.
Starts Sunday 4 October
£297 in full or 3 monthly payments of £105.
The Original Group price is £297.
The Bootcamp price after the Original Group will be £399.
What women are saying
I was at my wits end with constantly thinking about the ending of my relationship. It was consuming my mind and I gave this a try cause it made sense and it's working. I listen to it every night when I go to sleep and in the morning, and it truly does help. I still have the loop but it's not consuming me constantly, and when I feel my mind going in a loop, I listen to this and it helps me so much.
- Kimberly
Took me out of my own head and helped calm the voice screaming at me to reach out. Will keep using and am very hopeful it will help me through this difficult time.
- K
I'm slowly unraveling from years of survival mode. I'm finding my center and power again.
- Sky
I've listened twice and can honestly say for the first time in 5 weeks I was able to regulate my breathing and stop my racing heart and I actually slept. I'm going to keep putting it on every day and when I feel myself going downhill. Thank you ☺️
- CeeJay
The Original Group
The Original Group is the first live 12-week group to go through the complete Your Mind Story Bootcamp with me.
You'll receive:
The complete 4-Step Bootcamp
- Quiet the Alarm
- Break the Pull
- Restore Self-Trust,
- Return to Yourself
- Guided Cognitive Behavioural
- Hypnotherapy throughout the 12 weeks
- Weekly Your Mind Story reflections
- Short weekly progress check-ins
- 4 live 75-minute group integration calls
- Lifetime access to the Bootcamp audios
- Tools you can reach for when things spike and you need support now.
We do not wait until Week 12 to find out whether you're moving. At the end of each 3-week step, we look at what has changed and where you're still getting stuck.
The Original Group begins 4 October 2026.
Original Group Price. Regular price £399.
While You've Been Trying to Understand Him, What's Been Happening to You?
A ten-minute conversation can become two hours of replaying it.
Your mood can change depending on whether he responds.
You can be physically in your life while mentally somewhere else with him.
You can know more about his trauma, his attachment style and why he pulls away than you know about what you need anymore.
That is the part I want us to change.
This isn't another programme about figuring him out. We're working on what this pattern has been doing to you.
12 Weeks. 4 Steps. One Goal: Get Your Mind Back.
One part of the cycle may be louder for you than the others.
Maybe it's the physical alarm. Maybe it's the checking and pull back in. Maybe you don't trust your own decisions anymore. Maybe so much of your attention has gone into him that you barely recognise your own life.
The Bootcamp works through all four.
Step 1 — Quiet the Alarm
Work on the automatic alarm. The jolt. The dread. The spiralling. The feeling that something has happened and you need to solve it now.
Step 2 — Break the Pull
Work on the checking, replaying, waiting and pull back in. The part where you know what you said you were going to do, then find yourself doing the opposite when the pull actually hits.
Step 3 — Restore Self-Trust
Start relying on your own judgement again. Stop knowing something isn't right for you and then talking yourself out of what you know.
Step 4 — Return to Yourself
Put your attention, choices and life back on you. Your plans. Your interests. Your future. Your decisions.
Your Mind Story. Not his biography. Yours.
What Do I Actually Have to Do?
I have deliberately kept this simple. Your main daily job is to press play. The guided work uses Cognitive Behavioural Hypnotherapy throughout the 12 weeks.
Once a week, spend around 15 minutes writing one part of Your Mind Story and complete a short check-in.
At the end of each 3-week step, we have a live 75-minute group integration call. We look at what has moved, where you're getting stuck and what needs your attention next.
Miss a day? Return.
Press Play → Write Your Mind Story → Check In → Return
You do not have to do this perfectly. You do have to participate.
This isn't a heavy online course. No weekly teaching videos. No pile of worksheets. No daily journalling. You're also supported by the existing Reset tools for the harder moments in between: Calm the Spiral for the immediate mental spiral and overthinking, No Contact Reset for the pull to reach out, check or break no contact, and Attachment Rewire Reset for the deeper attachment-pattern work underneath those immediate reactions. Emergency Reset is included for the hardest moments, when you need something right now.