Newborn Feeding, Sleep & Diaper Tracker

Log feeds, sleep and diapers in seconds, even at 3 AM. This newborn tracker counts everything for you: feeds today, time since the last feed, sleep hours, wet and dirty diapers and 14-day charts, so you can spot patterns and have the numbers ready at check-ups. Share it so both parents can log from their phones.

WHAT'S INSIDE THE SPREADSHEET (5 tabs)

• Start Here: a 5-minute setup guide built into the file

• Settings: baby's name, birth date, ml or oz, who's logging and an editable list of 14 activities

• Dashboard: feeds, last feed, time since last feed, sleep so far, wet and dirty diapers, baby's age, last diaper, bottle total, 7-day averages, the day's latest entries and 14-day charts for feeds and sleep

• Log: 2,000 rows for date, time, activity (breastfeed left / right / both, bottle, sleep, diapers, pumping, tummy time, bath and more), minutes, amount, who logged it and notes

• Daily Summary: every day from the birth date with feeds, feeding minutes, bottle total, sleep hours, longest sleep, wet and dirty diapers, tummy time and pumping

PRINTABLE DAILY LOG (13 pages, US Letter + A4)

• Full-day log and a two-days-per-page version

• 24-hour weekly chart and a weekly summary

• Feeding, sleep, diaper and pumping logs

• Check-up notes, important numbers and little moments

YOU RECEIVE

• BLANK .xlsx + SAMPLE .xlsx (a week of example entries)

• Printable PDF in US Letter and A4

• 1-page PDF quick start guide

WORKS WITH

• Google Sheets (free): upload to Drive, then File > Save as Google Sheets.

• Microsoft Excel 2019 / 2021 / 2024 / Microsoft 365. Not compatible with Apple Numbers.

PLEASE NOTE

• Digital download only. Nothing will be shipped.

• For organisation only, not medical advice. The tracker does not judge what is normal for your baby: always follow your healthcare provider's guidance.

• Made with the help of AI tools, then reviewed and tested by hand.

• Personal-use licence. Please do not share or resell.

• Questions? Message us anytime.