Nutrition for Youth Soccer

Learn how nutrition can help you transform on the soccer field. Find out what foods you need to eat before a game for optimal athletic performance. Learn what foods will help you make quick game-changing decisions on the pitch, and learn what foods to eat through the week to promote peak fitness and endurance.

What's included:

Game-day meal and snack ideas and recipes
Before-practice meal and snack ideas
The night-before-game-day meals and recipes
What meals and snacks to eat for 2-games-a-day tournament weekends.

Registered Dietitian, Lacy Ngo, MS, RDN, not only has professional knowledge but also personal experience as a travel soccer mom. Ngo personally witnessed her son's fitness and soccer abilities transform with the help of nutrition.