Skillz Sheets™ : Grounding Techniques
Anchor Your Body. Calm Your Mind. Reclaim the Present Moment.
When your mind is racing, your heart is pounding, or everything around you feels overwhelming — grounding techniques are your go-to tool. This Grounding Techniques Skillz Sheet™ helps you reconnect with the present moment using proven strategies that calm your nervous system and interrupt mental spirals.
Whether you're struggling with anxiety, panic, dissociation, or trauma responses, this worksheet gives you simple, effective tools that can be used anytime, anywhere. Designed with input from trauma-informed therapy and somatic practices, this resource teaches you how to ground yourself through touch, breath, thought, and movement — all in one place.
What’s Inside:
- 15+ present grounding techniques using your 5 senses
- Breathwork and body-based exercises for in-the-moment relief
- Sensory grounding techniques
- Therapist-approved format — perfect for clients or solo use
Great For:
- Anxiety, stress, and trauma-related symptoms
- Clients learning emotional regulation
- Teens and adults in or outside of therapy
- Crisis kits, action plans, or Reset Year tools
📥 Download it now. Use it whenever you feel disconnected.
Because sometimes healing starts with just coming back to now.
🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.
