Skillz Sheets™ : Depression

If brushing your teeth feels like a win right now, this is for you.

The Depression Skillz Sheets are therapist-designed worksheets that give you small, doable steps to move through depression — when motivation is gone, energy is low, and everything feels heavy.

These aren’t toxic positivity or vague “just try” suggestions.

These are real tools built from clinical practice — to help you take action, regulate your thoughts, and build momentum from the inside out.

✅ What’s Inside:

• Printable, therapist-approved PDF worksheets
• Behavioral activation planner (move without motivation)
• Thought-challenging prompts (for hopeless or critical thinking)
• High-achieving and goal-setting sheets (because survival is a win)

🧠 Best for:

• People dealing with low mood, emotional flatness, or shutdown
• Clients in therapy needing between-session support
• Anyone quietly struggling and needing direction — not shame

💡 How to Use:

• Fill out 1 sheet per day or week as emotional scaffolding
• Combine with your journal or therapy work
• Keep it in your planner or on your wall as a “when I can’t” guide

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.