Skillz Sheets™ : Cognitive Behavioral Strategies

Overthinking. Self-doubt. Catastrophic thoughts. Emotional spirals.

If you’re tired of your own brain running the show, the Cognitive Behavioral Skillz Sheets will help you stop the mental chaos and take back control.

These therapist-crafted worksheets use evidence-based CBT strategies to help you:

• Catch automatic negative thoughts
• Identify distorted thinking patterns
• Reframe self-defeating beliefs
• Practice thought-challenging techniques that actually work

You don’t need to be in therapy to use them — but if you are, they’re the perfect add-on to go deeper between sessions.

✅ What’s Inside:

• Printable PDF worksheets (fillable or pen-and-paper)
• Thought-challenging templates (ABC model, reframing tools, belief tracking)
• Behavior activation + mood tracking f
• Examples to help you use CBT without getting overwhelmed

🧠 Best for:

• People stuck in anxious, self-critical thought loops
• Clients or professionals who want a “CBT refresher”
• High-functioners who don’t need a diagnosis — they just need a strategy

💡 How to Use:

• Print and use daily or weekly
• Combine with your journal or therapy work
• Keep on hand for emotional “fire drills” — when your brain goes sideways

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.