Skillz Sheets™ : Gratitude Journaling
Shift Your Focus. Center Your Mind. Reclaim Your Peace.
When life feels chaotic or heavy, it’s easy to overlook the good that still surrounds us. That’s where gratitude journaling becomes more than just a feel-good practice — it becomes a mindset reset.
This Skillz Sheet™ is a powerful tool for clients, students, or anyone looking to slow down, reflect, and reconnect with what’s still working in their lives. Grounded in cognitive-behavioral and mindfulness-based approaches, this quick-use guide walks you through simple gratitude prompts, reflection space, and daily practices designed to lower anxiety, improve mood, and build emotional resilience — in just a few minutes a day.
Whether you're a therapist offering this to clients or someone on your own journey to mental wellness, this worksheet can be used alone or as a supplement to therapy, coaching, or self-paced healing.
What’s Included:
- Gratitude journaling tips and strategies
- Space to track emotional patterns and thought shifts
- A simple daily routine that takes 5–10 minutes
- Therapist-approved journal prompts and
- 120 Reflection questions that capture life across all stages
- Printable and reusable format for consistent practice
Great For:
- Managing depression or negative thought spirals
- Building self-awareness and internal validation
- Enhancing therapeutic or journaling work
- Adults, teens, and clients new to mindfulness
📥 Download instantly. Use forever.
Gratitude isn’t just a feeling — it’s a skill. This tool helps you build it, day by day.
🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.
