Skillz Sheets™ : Challenging Negative Thoughts

Your brain is lying to you — and you’ve been believing it.

The Challenging Negative Thoughts Skillz Sheets give you therapist-designed tools to stop spiraling, call out distorted thinking, and rewire the beliefs that keep you stuck.

If you overthink, catastrophize, self-sabotage, or beat yourself up 24/7 — this isn’t optional.

This is how you fight back.

Based in cognitive behavioral therapy (CBT), these worksheets walk you step-by-step through:

• Identifying automatic negative thoughts
• Naming and reframing cognitive distortions
• Challenging your own internal narrative
• Building a more accurate (and kinder) inner voice

✅ What’s Inside:

• Printable PDF worksheets and thought-challenging templates
• Reframing exercises with real-life examples
• Prompts for building alternative thoughts and beliefs that actually feel believable

🧠 Best For:

• People who spiral after one mistake
• Anyone tired of their brain trash-talking them
• Therapy clients working on thought work or self-talk
• High-functioning overthinkers who smile on the outside but suffer in silence

💡 How to Use:

• Print and use daily, weekly, or in crisis
• Pair with The Therapy Journal or CBT Skillz Sheets
• Keep a version on your phone or laptop for on-the-go resets

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.