Skillz Sheets™ : Setting Boundaries

Sick of overcommitting, overgiving, and feeling walked all over?

You don’t need another self-help quote about “saying no” — you need a strategy.

The Setting Boundaries Skillz Sheets are therapist-designed worksheets that teach you how to build, communicate, and enforce boundaries without guilt, fear, or emotional fallout.

Whether you’re dealing with family, friends, coworkers, or clients, these tools help you set limits, protect your peace, and stop abandoning yourself just to keep the peace.

✅ What’s Inside:

• Therapist-built, printable PDF worksheets
• Scripts for saying “no” in real life — not just in your head
• Reflection prompts to uncover where your boundaries are breaking
• Exercises to build confidence, self-trust, and follow-through

💡 These are for you if:

• You’re tired of being the “strong one” who’s secretly burned out
• You avoid conflict but constantly feel resentful
• You say yes, then panic — or say nothing and shut down
• You’re ready to protect your energy like your life depends on it

🛠️ How to Use:

• Journal with them weekly to rebuild emotional boundaries
• Keep in your planner or phone to use before hard conversations
• Pair with The Therapy Journal or PAP for deeper integration

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.