Skillz Sheets™ : Personal Mental Health Checklist
Check In With Yourself. Stay Grounded. Take Action That Matters.
When life gets busy, your mental health is usually the first thing to get pushed aside. That’s why this Personal Mental Health Checklist was created — to give you a simple, structured way to stay on top of your emotional well-being, even when everything else feels like too much.
This printable Skillz Sheet™ gives you a clear, no-nonsense framework to assess how you're really doing — emotionally, physically, and mentally — so you can catch signs of burnout, anxiety, or depression before they spiral. It's the perfect self-care tool to use weekly, monthly, or anytime you're feeling off.
What’s Inside:
- A full mental health self-check broken into mindset, body, habits, and connection
- Reflective prompts to identify emotional triggers or energy drains
- Worksheet on "The Perfect Day"
- Templates such as a vision board, goal/mood tracker, and SMART Goal outline.
- Therapist-informed layout with practical steps, not just theory
- Reusable format for building consistent emotional awareness
Perfect For:
- Clients managing multiple mental health challenges
- Having a simple guide and companion at your fingertips
- People who want to track their mood, energy, and patterns
- A companion to your General Action Plan, PAP™, or Reset Year™
📥 Print it. Post it. Use it weekly or whenever life feels off balance.
Because your mental health deserves more than guesswork — it deserves clarity.
🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.
