Field Guide 25 — Expat Fitness

Staying fit in a new postcode, on a two-to-five-year cycle.

Expat life moves you every few years and disrupts your training architecture in predictable ways, so the mitigation is operational rather than optional. Three variables travel with you across every move: a portable programme template, a defined equipment minimum, and some form of coaching infrastructure. Get those right and the moves stop knocking you off course. The first ninety days at each new posting decide whether your training survives the relocation, so you establish the architecture early rather than improvising later. Susan ran the same programme across three country moves with minor tweaks and kept compounding; Brad started from scratch each time and never did. For anyone whose career is a relocation cycle.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing here replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.