Quick Progressive Muscle Relaxation

Need to reset fast? This 5-minute Progressive Muscle Relaxation (PMR) audio is designed for quick yet powerful relief. In under six minutes, you'll be gently guided through a series of muscle-release cues that help quiet the stress loop in your body and reawaken your brain’s ability to focus, retain, and retrieve information.

Perfect for:

• Calming exam or performance nerves
• Resetting during a lunch break
• Regulating before a meeting or difficult conversation
• Shifting from tension to clarity when time is short
• 
  

This session activates both body and brain, soothing the nervous system while supporting optimal cognitive performance. Ideal for students, performers, professionals, and anyone needing a calm, focused reset on the go.

Runtime: 5 minutes 43 seconds

Format: MP3 and WAV (Instant Download)