Sardinhas Michelin

Canned sardines in olive oil have always been a staple on our table.

For years, they symbolized simplicity — quick, unpretentious meals.

One day we realized that, with technique and imagination, humble ingredients can become art.

This book was born out of a desire to combine a love of cooking and health care - gluten-free, lactose-free, but full of taste and soul.

Each recipe is a tribute to creativity, lightness, and the joy of cooking together.

Because cooking is, above all, an act of love.

And when that act is shared, even a simple tin of sardines

can rise to the level of a Michelin-star experience.