Your Cart
Loading

Gut Elimination Bundle

On Sale
$40.00
$40.00
Added to cart

This method of eating is a temporary diet that was designed to give the body a break from inflammatory and gut damaging foods. The goal is that by eliminating foods that can cause increased permeability of the gut (leaky gut) and hormone issues, the body can restore balance.


Conditions related to food sensitivities and leaky gut are very common, under diagnosed, and often misunderstood. Nutrition is one tool that, when done right, can reduce inflammation throughout the body. This then provides the body with the fuel it needs to heal, rather than over burdening the body with toxins and gut damaging foods.


The goal of this elimination diet is to heal the gut lining, restore the gut microbiome (the balance of living organisms within our gut), calm inflammation throughout the body, and to understand if you have sensitivities to foods (or food groups). Your symptoms should be monitored closely during this process.


Food sensitivities and allergies are correlated with an increased chance for developing:

  • Chronic fatigue
  • Arthritis
  • Asthma
  • Nutrient deficiencies
  • Mood disorders, including depression and anxiety
  • Skin flare-ups like eczema, hives and acne
  • Autoimmune disorders
  • Atherosclerosis (hardening of the arteries, a precursor to heart disease)
  • Cognitive decline and neurodegenerative diseases, including Parkinson’s and dementia
  • Learning disabilities like ADHD
  • Trouble sleeping or insomnia
  • Adrenal fatigue
  • Muscle and joint pain, such as from arthritis
  • Weight gain and obesity
  • Migraine headaches
  • Kidney and gallbladder problems

In this bundle, you'll receive:


- How-To Guide: Step-by-step instructions to navigate the elimination phases.

- Symptom Chart: A tool to help you track your symptoms effectively.

- Snack List: A handy list of acceptable snacks to keep you on track.

- Food Lists: Detailed lists of foods that are considered okay and not okay during elimination.

- Meal Plan: A structured meal plan to simplify your diet.

- 30 Recipes: Delicious recipes for breakfast, lunch, and dinner that align with the meal plan.

- Supplements Guide: Recommendations to support your journey. 


This comprehensive bundle is designed to make your experience smoother and more effective!


Disclaimer: The purchase of these items is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not be considered as medical advice. Always consult with your doctor or a licensed healthcare professional before making any changes to your diet, exercise routine, or overall health regimen to ensure it is safe and appropriate for your individual needs.


You will get the following files:
  • PDF (3MB)
  • PDF (20MB)
  • PDF (5MB)
  • PDF (1MB)
  • PDF (1MB)
  • PDF (3MB)
  • PDF (2MB)

Customer Reviews

There are no reviews yet.