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How To Be Calmer 1 - Simple Ways To Reduce Stress

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Learn 5 ways to reduce stress and discover how to calm down.
In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:

1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords
5. Be Calmer - It Takes Nothing

eBook in ePub format (read on Apple, Android or Kobo devices). For personal use only (no sharing, giveaway, resell or commercial use allowed).
You will get a EPUB (5MB) file

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